RED LIGHT BY REDVIVE.
From getting you out of pain to getting you back to living life to its fullest, we are here to help! We offer red light therapy, physical therapy, muscle re-balancing and massage therapy. We have the tools and skills to get you back to peak performance and LIVING YOUR BEST LIFE!
To schedule a red light session, please email us at info@trainbodies.com.
If you are interested in learning more or purchasing a panel, please use this link:
Jessica Cahen M.S., CMES, CMSS, CHN
The following services can be scheduled with Jessica:
MEDICAL FITNESS SERVICES
Free Consultation (60 minutes)
Learn more about how you can use the Muscle Restoration process as a problem-solving tool for your chronic injury, muscle imbalance, and painful movement in this 60-minute session.
Muscle Restoration Evaluation
This 90-minute session includes screenings of your posture, flexibility, joint stability, and neuromuscular function. The Evaluation will identify the areas of your system that may be contributing to your chronic injury, muscle imbalances, and pain. You’ll receive a custom-designed, strategic Plan of Action perfectly aligned with your goals and objectives.
Muscle Restoration Sessions
Each Muscle Restoration session provides you with the unique education your body requires to restore high-quality muscle function where you need it most and leave each session with a customized “homework” to maintain your progress between sessions. A 6-session package discount is available.
Muscle Restoration ONLINE
Complete a virtual Evaluation and receive your customized, corrective workouts through Perfectionist Health’s fitness app.
HEATH & WELLNESS SERVICES
Free Consultation (60 minutes)
Learn more about how to create your own Personal Health Strategy through personalized education & planning for healthy eating habits, exercise, stress management, hormonal balance, digestive health, sleep and more.
Health & Wellness Consulting
You and Jessica will work as a team as you achieve your most important health and wellness goals. 6-week, 12-week, and Weight Loss Intensive programs are available. Single consult sessions are also available.
TESTIMONIAL:
“I have loved working with Jessica. I’ve had lower back pain for the last few years. I’ve tried physical therapists, yoga, and self-care. Nothing has given me the strength I need, in all the places I needed it, like working with Jessica has.”
Jessica’s Contact Info:
614-668-7124 (call or text)
Email: jessica@perfectionisthealth.com
Alex Springer PT, DPT, MS, ATC Human Efficiency LLC, Owner
Alex is a Doctor of Physical Therapy (DPT) and Certified Athletic Trainer (ATC) with a strong focus on a holistic approach to optimizing movement patterns and addressing the root causes of pain. He brings extensive experience working with individuals across all levels, from adult recreational fitness enthusiasts to high school and Division I collegiate athletes, including Big 10 and NCAA champions, as well as Olympic and professional athletes. He also enjoys working with recreational fitness enthusiasts that are looking to run their first marathon, PR in the weight room, or dominate in their next recreational sporting event.
Alex holds advanced certifications in dry needling, Graston (Instrument-Assisted Soft Tissue Mobilization), and postural respiration, allowing him to offer comprehensive treatment options tailored to each individual's needs. Over the years, he has treated a wide range of musculoskeletal injuries, post-surgical cases, and places value in preventative assessments to ensure patients achieve their desired level of performance. Alex has realized through years of working with a range of individuals that efficient baseline movement patterns are the foundation to preventing injury and optimizing health. Driven by a passion for empowering his patients, Alex works collaboratively with them to create personalized care plans that focus on reaching their full potential and achieving lasting results.
Alex’s Contact Info:
Email: alexspringer@humanefficiencypt.com
Call or Text: 614-426-8516
Web: https://humanefficiencypt.com